A realistic 7-day challenge to help you become more aware of sugar habits and make small, non-shaming changes.
This challenge helps participants notice how sweets, snacks, sodas, and desserts show up in their daily routine without blame or pressure. Each day guides them through one small awareness-building action and one realistic choice.
By the end, participants will have a clearer picture of their sugar habits, a few practical swaps, and a simple plan for responding to cravings in a more mindful way.
This is what your challenge journey will look like. Join to start and track your progress.
Create a clear, non-judgmental picture of where sugar shows up today.
Identify the moments that make sugary choices feel automatic.
Look beyond desserts and notice where added sweetness may be hiding.
Join this challenge to reveal the full journey and track each completed day.
Build simple, balanced meal habits inspired by vegetables, olive oil, beans, fish, lean proteins, and whole grains.
Build a simple daily water habit and gently swap some sugary drinks for more refreshing choices.
Practice adding satisfying protein to everyday meals and snacks for a more structured, filling routine.
Practice simple, balanced carb swaps that help you build more satisfying everyday meals without cutting carbs completely.
Restarting this challenge will reset your progress for this challenge. Are you sure you want to start again?
Log in or create a free account to track your progress.
